Experience a Healthy Forest Experience and enjoy the restorative benefits of nature in a guided way.
We explore nature through a variety of senses and exercises. We'll take a leisurely stroll and stop for a light, body-care forest walk. At the same time, we will explore the natural sites in our own area.
Who is it for and why choose?
This forest walk is ideal for a tyky activity, a meeting day or a recreation/activity day for a variety of adult groups. Activities designed according to the Healthy Forest concept in a peaceful forest environment improve physical well-being, refresh and support the connection with nature. Being together in the midst of nature gives the opportunity to recover and experience nature.
The health benefits of nature have been researched:
10 min Reduction of blood pressure
20 min Improved mood
60 min Increased alertness
2 h Defence mechanisms are restored
Duration: 1 h or by appointment
Availability. The service is also available in English. Also suitable for workplaces in the vicinity of workplaces or care facilities.
Price:
By agreement for groups of different sizes, ask for a quote!
From 30e/person
The Health Mat Session can be held at an agreed location on request or in a group at the following locations:
Ruukin Tupa.
Rientola Vieremä, Spa hotel Runni Iisalmi, Kallioranta Holiday Inn Keitele.
The prices include VAT 25,5%, guidance, equipment for exploring nature.
Easy terrain, walk at aleisurely pace. The route is not accessible, forest terrain is required. In some places the service can be tailored to the needs of a specific group.
The guide is Mari Kukkonen, Health Forest Guide.
Further information, sales and bookings:
Kallioranta Nature Services
Mari Kukkonen
0407603923
Nature and health services | Cottage rental, well-being at work
